🐫 High Protein Chia Pudding Recipe

In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. How to make creamy Keto chia pudding - step by step: 1.) In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. VARIATION: Use ½ teaspoon of cinnamon instead of the vanilla. TIP: I used only ½ tablespoon of sugar free syrup for the entire recipe. Ingredients. 2 tablespoons chia seeds. ½ cup plus 2 tablespoons unsweetened almond milk, or milk of choice. 1 scoop protein powder , of choice. 2 teaspoons liquid sweetener of choice such as maple syrup or honey, (optional) In a high-powered blender, add the milk, raspberries, maple syrup, and vanilla. Blend until smooth. Pour the blended mixture into a large bowl and add in the chia seeds. Whisk until combined. Cover the bowl and let it sit in the fridge for 15 minutes. Remove and whisk again. Instructions. Combine all of the ingredients in a high-speed blender and blend until completely smooth. Adjust any ingredients to taste, then pour the mixture into a bowl and chill it in the fridge for at least 20 minutes before serving. (The longer it chills, the better the flavor!) Instructions. Mix all of the ingredients together in a bowl or jar until there are no chia seed clumps. 3 tbsp chia seeds ½ cup coconut milk 2 tsp maple syrup 2 tbsp pumpkin puree ½ tsp pumpkin pie spice. Refrigerate the bowl or jar for 2-24 hours. Eat as is, or top with yogurt or whipped coconut cream. Simply add the almond milk, maple syrup, vanilla extract, almond extract, and avocado to a blender or, if using an immersion blender like I did, a deep bowl. Blend until avocado is broken down and the mixture is smooth. Add in a pinch of salt and then add in the chia seeds and stir well. 3/4 tsp ground cinnamon. 1/4 tsp vanilla extract. 1/4 cup walnuts. Mash half the banana in a small bowl. In another bowl, mix the flaxseed, milk, cinnamon, vanilla, walnuts. Stir to combine. Mix in the mashed banana. Allow the flaxseed pudding to sit for at least 2 hours, and enjoy. If you have leftover walnuts or banana, add them as toppings Why you should try chia pudding. 1. High in fiber, protein, and calcium It’s also high in B vitamins, iron, phosphorous, zinc, and magnesium. 2. Chia seeds are rich in Omega 3s Just 2 tbsp of chia seeds have the same amount of heart-healthy Omega 3s as four ounces of salmon, so it’s a good vegetarian source of Omega 3s. 3. This low carb chocolate chia protein pudding is a delicious dish you can eat for dessert or even for breakfast! Low carb (2.5g net carbs) but high in protein and only takes 5 minutes to make. Prep Time 5 minutes. Total Time 5 minutes. Servings 2. Author Denise Wright (MyLifeCookbook.com) Benefits of Chia Pudding. Not only is chia pudding delicious and easy to make, but it’s also very good for you! It is filled with some of the best superfoods such as chia seeds and cacao powder for a meal that is high in . fiber; protein; omega-3s; antioxidants; iron; and so much more! Now that’s a good deal! In a blender, add fresh mango pieces, coconut milk, sweetener, and vanilla extract. Blend until smooth. Pour the mango mixture over the chia seeds and use a whisk or fork to stir, and evenly distribute the chia seed in the mixture. Close the container with a lid and refrigerate overnight or at least 8 hours. .

high protein chia pudding recipe